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Bean Curry

bean curryCurry in a hurry – on the table in 25 minutes!

 

 

chilli mince, with white rice, on a blue plate

Bean Curry

5 from 2 votes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course:
Dinner
Cuisine:
Indian
budget meals
,
cheap family recipes
Dairy Free
,
Freezes Well
,
Gluten Free
,
Vegan
,
Vegetarian
Servings: 4 servings
Cost per portion 36p
Calories: 749kcal
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Ingredients

  • 1 can tomatoes
  • 1 tin baked beans
  • 1 can kidney beans
  • 60 ml veg oil
  • ½ tsp chilli
  • 2 tsp mustard powder
  • 2 tsp garam masala
  • 320 g onion sliced
  • 2 tsp garlic

To Serve

  • 400 g rice

Instructions

  • Put sliced onions, garlic, chilli, and spices in a pan with the oil, and cook til soft.
  • Add tomatoes and cook for a few minutes, until the tomato juice has reduced down to a thicker sauce.
  • Add baked beans and drained kidney beans and cook for a few more minutes until it is cooked, hot throughout and well mixed.
  • Season to taste.
  • Serve with 100g rice per person.

Notes

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Nutrition

Nutrition Facts
Bean Curry
Amount per Serving
Calories
749
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
14
g
88
%
Cholesterol
 
14
mg
5
%
Sodium
 
829
mg
36
%
Potassium
 
844
mg
24
%
Carbohydrates
 
128
g
43
%
Fiber
 
14
g
58
%
Sugar
 
4
g
4
%
Protein
 
19
g
38
%
Vitamin C
 
11
mg
13
%
Calcium
 
157
mg
16
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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