cheap family recipes 

feed a family of 4 for less than £200 a month

Red Pepper Hoummous

 

 

 

 

cheap family recipes logo

Red Pepper Hoummous

5 from 1 vote
Cook Time: 10 minutes
soaking time, overnight: 45 minutes
Total Time: 55 minutes
Course:
Appetizer
,
Lunch
,
Packed Lunch
,
Picnic
,
Side Dish
,
Snack
Cuisine:
Greek
batch cooking
,
budget meals
,
cheap family recipes
Freezes Well
,
Vegan
,
Vegetarian
Servings: 16 servings
Cost per portion 16p
Calories: 257kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

  • 100 g chick peas dry weight chick peas cooked as per packet instructions
  • 110 ml oil
  • 100 g red peppers roasted ones, from a jar
  • 1 tsp garlic
  • 1 tsp salt
  • ¼ tsp chilli

To Serve

  • 32 slices homemade bread

Instructions

  • Place all the ingredients except oil in a food processor, then gradually add the oil whilst pulsing the food processor until you have achieved a loose runny consistency a bit like natural yoghurt or double cream.
  • Make once in the month- serve with tomatoey scones, houmous can be frozen.
  • Serve 35g per person per meal with 2 slices of bread

Equipment Needed

Notes

 
Print Friendly, PDF & Email

Nutrition

Nutrition Facts
Red Pepper Hoummous
Amount per Serving
Calories
257
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Sodium
 
380
mg
17
%
Potassium
 
31
mg
1
%
Carbohydrates
 
40
g
13
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
7
g
14
%
Vitamin A
 
196
IU
4
%
Vitamin C
 
8
mg
10
%
Calcium
 
11
mg
1
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

Why Not Try....?

Potato Wedges

Potato Wedges

cheap family recipesfeed a family of 4 for (just over) £100 a monthPotato WedgesPotato wedges are used in various places in the meal plans They can also be substituted whenever potatoes are used for mash etc if you prefer wedges potato wedges oven...

Bean Curry

Bean Curry

cheap family recipes feed a family of 4 for (just over) £100 a monthBean CurryCurry in a hurry - on the table in 25 minutes!     Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a...

Yule Log

Yule Log

cheap family recipesfeed a family of 4 for (just over) £100 a monthYule Log        Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they...

Take care of your family and your budget

Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.

Want to know more about how to feed yourself fantastically frugal food?