cheap family recipes 

feed a family of 4 for less than £200 a month

Spicy Pea Soup

A spicy pea soup made using dried marrowfat peas, apple and spice.

Leave it un-blitzed if you prefer it that way

 

 

spicy pea soup in a bowl with a white inner and an olive green outer

spicy pea soup

5 from 1 vote
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course:
Dinner
Cuisine:
English
budget meals
,
cheap family recipes
Dairy Free
,
Freezes Well
,
Low Fat
,
Vegan
,
Vegetarian
Servings: 4 servings
Cost per portion 28p
Calories: 781.98kcal
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Ingredients

  • 200 g dried peas marrowfat peas, soaked and cooked as per packet instructions
  • 150 g Bramley apple
  • 200 g onion
  • 65 ml oil
  • 50 g flour
  • 1 tsp garam masala
  • 1 tsp garlic
  • salt and pepper

To Serve

  • 16 slices home made bread from your bread making this week

Instructions

  • Chop apple and onion with minimal waste.
  • Fry in oil, until onions are soft and a bit see-through.
  • Add flour, spices and peas and stir until flour has become a sticky paste with the oil and has coated everything, then add approx 3/4 litre water or stock. Add the liquid in little bits stirring well after each addition to prevent lumps.
  • Blitz in food processor or using a stick blender or liquidiser, taste and adjust seasoning.
  • Serve with 4 slices of homemade bread each.

Notes

 
 
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Nutrition

Nutrition Facts
spicy pea soup
Amount per Serving
Calories
781.98
% Daily Value*
Fat
 
20.66
g
32
%
Saturated Fat
 
1.57
g
10
%
Sodium
 
482.75
mg
21
%
Potassium
 
564
mg
16
%
Carbohydrates
 
126.12
g
42
%
Fiber
 
13.99
g
58
%
Sugar
 
11.69
g
13
%
Protein
 
23.72
g
47
%
Vitamin A
 
53.75
IU
1
%
Vitamin C
 
7.66
mg
9
%
Calcium
 
79
mg
8
%
Iron
 
8.48
mg
47
%
* Percent Daily Values are based on a 2000 calorie diet.
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