100gdried chick peasdry weight chick peas cooked as per packet instructions
50mloil
100gonionchopped very finely
1tspgarlic powder
salt & pepper to taste
¼tspchilli
1dessertspoonbalsamic vinegar
10gsugar
To Serve
16sliceshomemade bread
Instructions
Place onion on baking sheet.
Mix vinegar and sugar together and drizzle over the onions.
Turn onion over with hands until covered.
Bake at the bottom of the oven (underneath something else you are cooking) until softened and browned turning over occasionally (at 200C this takes about 30 minutes)
Place the chick peas, garlic, chilli and seasonings in a food processor, then gradually add the oil whilst pulsing the food processor until you have achieved a loose runny consistency a bit like natural yoghurt or double cream. Stir the roasted onions and their juices through your finished houmous.
Make once in the month- serve 10g per person per meal, can be frozen.