400gkidney beansdrained, lightly mashed with a fork
80goatsinstant oat cereal
salt & pepper to taste
oil to fry
Combine all ingredients in a bowl and scrunch the mixture together to form a dough-like consistency.
Allow to stand for as long as you can. It will seem too dry at first, but the juices from the carrot and onion will emerge and get combined with the oats. Heat oil in a non-stick frying pan, and on a low heat cook tablespoon sized splats of your mix.
Serve these with either homemade potato wedges or potato salad.
The salt value excludes any you have added yourself, as each family's tastes will differ