4tspsmarmiteor yeast extract dissolved in a mug of hot water
salt & pepper to taste
Instructions
Fry the chopped onions and lentils in the oil.
Gradually add the marmity stock and 1 litre more water mixing all the time to form a smooth paste, then a smooth liquid.
Then add the peas and coconut and blitz in a food processor, liquidizer or with a stick blender, the peas will cook sufficiently in the heat of the stock, but you may need to re warm the soup before stirring.