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5
from 1 vote
lunchtime rice salad
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Lunch, Packed Lunch, Picnic, Salad
Cuisine:
English
Keyword:
budget meals, cheap family recipes
Dietary Requirements:
Freezes Well, Vegan, Vegetarian
Servings:
4
servings
Calories:
306
kcal
Cost:
16p
Ingredients
200
g
rice
150
g
swede
75
g
parsnip
frozen
50
g
green peas
50
g
onion
sliced as finely as your knife allows
2
tsp
garlic powder
dessertspoon
balsamic vinegar
35
ml
vegetable oil
salt and pepper to taste
Instructions
Cube the swede and parsnip. toss in a little oil, salt and pepper.
Roast the vegetables until soft, about 30 minutes
Cook rice as per packet instructions and drain well
Add all the other ingredients to the rice. Taste and adjust seasoning.
Notes
Nutrition
Calories:
306
kcal
|
Carbohydrates:
51
g
|
Protein:
5
g
|
Fat:
9
g
|
Saturated Fat:
7
g
|
Sodium:
11
mg
|
Potassium:
309
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
96
IU
|
Vitamin C:
18
mg
|
Calcium:
43
mg
|
Iron:
1
mg