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Creamy Parsnip Soup
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Lunch
Cuisine:
English
Keyword:
budget meals, cheap family recipes
Dietary Requirements:
Freezes Well, Gluten Free, Vegetarian
Servings:
4
servings
Calories:
158
kcal
Equipment
food processor
or
stick blender
saucepan
Ingredients
320
g
onions
chopped
320
g
parsnips
asda frozen roasted parsnips
2
cloves
garlic
crushed
780
ml
stock
made with a chicken (or vegetable) stock cube, warm
1
tsp
nutmeg
or ground mixed spice
60
ml
double cream
Salt and pepper to taste
Instructions
Roast the parsnips as per packet instructions, adding the onions to your roasting tray.
Place the cooked vegetables with all the remaining ingredients into your food processor and blitz until smooth.
Reheat to a gentle simmer for 5 mins in a saucepan, taking care not to boil as this may cause the cream to split.
Notes
Nutrition
Calories:
158
kcal
|
Carbohydrates:
26
g
|
Protein:
2
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Cholesterol:
21
mg
|
Sodium:
797
mg
|
Potassium:
428
mg
|
Fiber:
5
g
|
Sugar:
9
g
|
Vitamin A:
636
IU
|
Vitamin C:
20
mg
|
Calcium:
60
mg
|
Iron:
1
mg