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Creamy Parsnip Soup


creamy parsnip soup



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Creamy Parsnip Soup

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Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Course: Lunch
Cuisine: English
Keyword: budget meals, cheap family recipes
Dietary Requirements: Freezes Well, Gluten Free, Vegetarian
Servings: 4 servings
Calories: 158kcal
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  • 320 g onions chopped
  • 320 g parsnips asda frozen roasted parsnips
  • 2 cloves garlic crushed
  • 780 ml stock made with a chicken (or vegetable) stock cube, warm
  • 1 tsp nutmeg or ground mixed spice
  • 60 ml double cream
  • Salt and pepper to taste


  • Roast the parsnips as per packet instructions, adding the onions to your roasting tray.
  • Place the cooked vegetables with all the remaining ingredients into your food processor and blitz until smooth.
  • Reheat to a gentle simmer for 5 mins in a saucepan, taking care not to boil as this may cause the cream to split. 


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Nutrition Facts
Creamy Parsnip Soup
Amount Per Serving
Calories 158 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g25%
Cholesterol 21mg7%
Sodium 797mg35%
Potassium 428mg12%
Carbohydrates 26g9%
Fiber 5g21%
Sugar 9g10%
Protein 2g4%
Vitamin A 636IU13%
Vitamin C 20mg24%
Calcium 60mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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