Dry fry the chopped onion, garlic and liver and all the juices from the liver pack, adding a tablespoon of water if needed to stop it catching.
Cook for approx 5-10 mins until the liver is browned, this will take longer if your liver is in large pieces to start off with. You can chop it finer if you like to save cooking time, but some people don't like to handle liver.
Allow to cool, then blend in your food processor until smooth, adding the oil as you blend.
Season well. Taste and adjust if necessary
Place in bowl, cover in cling film and store in a fridge for 4 days.
If you wish you can freeze in an airtight container and defrost in a fridge before use.
Or make up your sandwiches and freeze, ready to grab and go
Serve 10g per person per meal, this is a very thin spread on a sandwich. Make once in the month if following our planner.
To Serve
Makes 12 sandwiches, 3 lunches
Notes
The salt value excludes any you have added yourself, as each family's tastes will differ.