4orange carcasses (after making all your carrot cakes), pulverised or chopped into little pieces
2oranges washed and very thinly sliced
90gsugar
500mlwater
Instructions
Boil all of the above in a pan for approx 25 mins until all the fruit and skin is very mushy.
Pulverise in a food processor (ideally) or with a stick blender. Decant into sterilized jars. You can leave some whole bits in for texture if you like. Makes approximately 2 and a quarter lb of spread.
Spread a dessertspoon onto warm toast for a hungry moment…
Make this once in the month, portion size 20g per person per meal.