cottage pie
beefy, tomatoey mince, topped with sliced potato
Servings: 4
Calories: 506.67kcal
Cost: 69p
Equipment
Ingredients
- 240 g onions diced
- 300 g mince
- 80 g oat instant oat cereal
- 320 g carrots grated
- 2 cans tomatoes
- salt and pepper
- 1 tsp garlic
- ½ tsp chilli
- ½ tsp garam masala
- salt and pepper to taste
- 1 kg potatoes (250g per person)
Instructions
- Slice and boil 1kg potatoes. Slices need to be approx 3-5mm.1 kg potatoes
- Fry onions, spices and mince together until onion is softened and meat is browned off.240 g onions, 300 g mince, salt and pepper, 1 tsp garlic, 1/2 tsp chilli, 1/2 tsp garam masala
- Chop tomatoes in the can with your knife and then tip the tomatoes and juice into your pan.2 cans tomatoes
- Add grated carrot and the oats and keep stirring until the oats have cooked out and absorbed the tomatoey juices and the grated carrot has disappeared.320 g carrots, 80 g oat
- Transfer from your pan to your oven dish.
- Top with sliced, boiled potatoes.
- Place in oven at gas mark 6 until tops of potatoes have browned, approximately 15 mins.
- Serve with 80g peas per person.
Notes
The salt value excludes any you have added yourself, as each family's tastes will differ
Nutrition
Calories: 506.67kcal | Carbohydrates: 114.11g | Protein: 12.29g | Fat: 1.86g | Saturated Fat: 0.35g | Sodium: 502.51mg | Potassium: 1448.5mg | Fiber: 13.38g | Sugar: 57.14g | Vitamin A: 13364.8IU | Vitamin C: 38.79mg | Calcium: 125.6mg | Iron: 9.31mg