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–+ servings
bowl of green pea soup
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5 from 1 vote

Green Pea Soup

frozen green peas make a warming bowl
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dinner
Cuisine: English
Keyword: budget meals, cheap family recipes
Dietary Requirements: Freezes Well, Vegan, Vegetarian
Servings: 4 servings
Calories: 253kcal
Cost: 22p

Equipment

Ingredients

  • 100 g onions
  • 428 g peas
  • 40 g vegetable oil
  • 45 g flour
  • 190 ml whole milk
  • salt & pepper to taste

Instructions

  • Fry the chopped onions in the oil, blend in the flour when they have softened.
  • Gradually add the milk and 500ml stock mixing all the time to form a smooth paste, then a smooth liquid.
  • Then add the peas and blitz in a food processor, liquidizer or with a stick blender.

Notes

 
 
 

Nutrition

Calories: 253kcal | Carbohydrates: 29g | Protein: 9g | Fat: 12g | Saturated Fat: 9g | Cholesterol: 5mg | Sodium: 27mg | Potassium: 372mg | Fiber: 6g | Sugar: 10g | Vitamin A: 896IU | Vitamin C: 45mg | Calcium: 86mg | Iron: 2mg