Go Back Email Link
–+ servings
peanut and pumpkin seed butter in a small white dish
Print Recipe Add to Collection
5 from 3 votes

Peanut and pumpkin seed butter

Just blitz and spread - delicious!
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Lunch, Packed Lunch, Picnic
Cuisine: English
Keyword: budget meals, cheap family recipes
Dietary Requirements: Dairy Free, Freezes Well, Gluten Free, Vegan, Vegetarian
Servings: 52 servings
Calories: 164.27kcal
Cost: 10p

Equipment

Ingredients

  • 400 g salted peanuts
  • 150 g pumpkin seeds
  • 70 ml veg oil

To Serve

  • 52 slices home made bread from your baking this week

Instructions

  • You really need a food processor or blender to make this
  • Pile all the ingredients in
  • Blitz until smooth. It might take several minutes to become nut butter. It’s fairly runny so as not to need any butter or spread with it.
  • If it’s a little too stiff, just add more oil.
  • Store in sterilised jars. Makes just under 2lb jar.

Notes

The salt value excludes any you have added yourself, as each family's tastes will differ
 
 

Nutrition

Calories: 164.27kcal | Carbohydrates: 20.65g | Protein: 6.03g | Fat: 6.79g | Saturated Fat: 1.93g | Sodium: 150.51mg | Potassium: 83.03mg | Fiber: 1.6g | Sugar: 0.11g | Vitamin C: 0.05mg | Calcium: 12.77mg | Iron: 1.6mg