Go Back Email Link
–+ servings
savoury bites on a plate with a blue rim
Print Recipe Add to Collection
5 from 1 vote

savoury bites

lots of umami flavours in one little bite
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Snack
Cuisine: English
Keyword: batch cooking, budget meals, cheap family recipes
Dietary Requirements: Dairy Free
Servings: 36 bites
Calories: 37.71kcal
Cost: 2p

Equipment

Ingredients

  • 5 g garlic
  • 40 g tomato puree
  • 40 ml vegetable oil
  • 70 g self raising flour
  • 120 g chick peas soaked, cooked and lightly crushed with a fork
  • 150 g lard melted in the microwave
  • 130 g oat instant oats
  • salt & pepper to taste

Instructions

  • Mix all the ingredients together in a mixing bowl.
  • Place dessertspoon blobs onto a baking tray and cook at gas 6 for 10ish mins or until the top looks a little crispy and browned at the edge.
  • Makes 36.
  • Eat 3 at a time as a snack, make 3 batches in the month.

Notes

 
 
 

Nutrition

Calories: 37.71kcal | Carbohydrates: 5.14g | Protein: 1.16g | Fat: 1.49g | Saturated Fat: 0.96g | Sodium: 1.53mg | Potassium: 38.47mg | Fiber: 0.85g | Sugar: 0.28g | Vitamin A: 214.79IU | Vitamin C: 1.68mg | Calcium: 13.47mg | Iron: 0.31mg