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–+ servings
tomato and basil soup
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5 from 2 votes

tomato and basil soup

Course: Dinner
Dietary Requirements: Freezes Well
Servings: 4 servings
Calories: 79kcal
Cost: 3p

Equipment

Ingredients

  • 800 g tomatoes ASDA smartprice
  • 1 packet fresh basil
  • 1 clove garlic chopped
  • 1 onion chopped
  • 1 tbsp oil
  • Salt and pepper to taste

Instructions

  • In a large saucepan, lightly fry garlic and onion in the oil, just until translucent (not brown).
  • Add tomatoes and all but 4 leaves of basil. Simmer for 20 minutes.
  • Blitz smooth in food processor/blender or with a hand blender. Season to taste.
  • Garnish with fresh ground pepper and torn basil leaf per bowl.

Notes

Add 100g red lentils for more calories and a hit of protein

Nutrition

Calories: 79kcal | Carbohydrates: 11g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 11mg | Potassium: 518mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1680IU | Vitamin C: 30mg | Calcium: 28mg | Iron: 1mg