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5
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spanish omelette
butternut squash is used in this tasty version
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Course:
Dinner
Cuisine:
Mediterranean
Keyword:
budget meals, cheap family recipes
Dietary Requirements:
Gluten Free, Vegetarian
Servings:
4
servings
Calories:
405.25
kcal
Cost:
51p
Equipment
frying pan
fish slice / non-stick spatula
Ingredients
60
g
cheddar
5
eggs
160
g
butternut squash
cut into small cubes (approx 1 cm)
160
g
onion
also diced
10
ml
oil
for frying
splash
milk
½
tsp
chilli
tsp
garlic
Serve With
320
g
peas
80g each
1
kg
potatoes
made into wedges
Instructions
Fry butternut squash for approx 10-15 mins gently until tender to the tooth
Add onion after 10 mins and fry until softened and browned.
Butternut squash will take longer so begin it 5-10 minutes before adding the onion.
Whisk egg, grated cheese, milk and spices together in a jug, and then pour over the cooked vegetables.
Cook for a few more minutes until most of the omelette seems solid.
Place under grill to brown the top.
Serve With
Serve with 80g carrot and 250g
potato wedges
per person.
Notes
Nutrition
Calories:
405.25
kcal
|
Carbohydrates:
51.71
g
|
Protein:
22.25
g
|
Fat:
13.35
g
|
Saturated Fat:
5.22
g
|
Cholesterol:
220.35
mg
|
Sodium:
203.51
mg
|
Potassium:
1517.5
mg
|
Fiber:
11.81
g
|
Sugar:
7.42
g
|
Vitamin A:
5311.3
IU
|
Vitamin C:
72.76
mg
|
Calcium:
262.35
mg
|
Iron:
10.71
mg