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5
from 1 vote
sweetcorn fritters
substitute any firm vegetable for the sweetcorn
Course:
Dinner
Dietary Requirements:
Freezes Well
Servings:
4
servings
Calories:
288
kcal
Cost:
24p
Equipment
frying pan
mixing bowl
Ingredients
140
g
onion
diced finely
50
ml
vegetable oil
100
g
self raising flour
2
tsps
garam masala
300
g
sweetcorn
water to form a stiff dropping consistency
To Serve
900
g
potato
for wedges
Instructions
Combine all ingredients except 30 ml of the oil (reserved for frying).
Fry heaped dessertspoons of the mix, in the oil in your non-stick frying pan. Makes approximately 16.
Serve with 225g potato wedges each. (900g potato in total)
Notes
Nutrition
Calories:
288
kcal
|
Carbohydrates:
37
g
|
Protein:
6
g
|
Fat:
14
g
|
Saturated Fat:
10
g
|
Sodium:
3
mg
|
Potassium:
240
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
197
IU
|
Vitamin C:
7
mg
|
Calcium:
12
mg
|
Iron:
1
mg