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5 from 1 vote

tomato houmous on toast

tomato added into caramelised onion houmous - yum!
Prep Time5 minutes
Total Time5 minutes
Course: Lunch
Cuisine: English
Keyword: budget meals, cheap family recipes
Dietary Requirements: Dairy Free, Freezes Well, Vegan, Vegetarian
Servings: 4 servings
Calories: 247kcal
Cost: 12p

Equipment

Ingredients

  • ½ batch caramelised onion hummus of your batch
  • 50 g tomato puree
  • salt and lots of black pepper

To Serve

  • 8 slices homemade bread

Instructions

  • Stir tomato puree through your houmous, and add garlic and seasonings to taste.
  • Serve with 2 slices toast each

Notes

Nutrition

Calories: 247kcal | Carbohydrates: 41g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 238mg | Potassium: 68mg | Fiber: 2g | Sugar: 2g | Vitamin A: 65IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 3mg