tomato hummus
the wonderful flavours of hummus enhanced with the umami of tomato
Servings: 4 servings
Calories: 612kcal
Cost: 21p
Equipment
Ingredients
- 200 g dry weight chick peas dry weight, cooked as per packet instructions or 1½ tins, drained
- 135 ml oil
- 50 g tomato puree
- 10 ml balsamic vinegar
- 2 tsps garlic powder
- salt and pepper
- ¼ tsp chilli
To serve
- 8 slices bread
Instructions
- Place all the ingredients except oil in a food processor, then gradually add the oil whilst pulsing the food processor until you have achieved a loose runny consistency a bit like natural yoghurt or double cream.200 g dry weight chick peas, 135 ml oil, 50 g tomato puree, 10 ml balsamic vinegar, 2 tsps garlic powder, salt and pepper, ¼ tsp chilli
- Make once in the month- serve 10g per person per meal, can be frozen.
Notes
Nutrition
Calories: 612kcal | Carbohydrates: 57g | Protein: 15g | Fat: 37g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Sodium: 277mg | Potassium: 447mg | Fiber: 10g | Sugar: 9g | Vitamin A: 95IU | Vitamin C: 3mg | Calcium: 123mg | Iron: 5mg