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Tomato Hoummous

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tomato houmous

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Course:
Dinner
Freezes Well
Cost per portion 21p
Calories: 1242kcal
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Ingredients

  • 200 g dry weight chick peas cooked as per packet instructions
  • 135 ml oil
  • 50 g tomato puree
  • 10 ml balsamic vinegar
  • 2 tsps garlic powder
  • salt and pepper
  • 1/4 tsp chilli

Instructions

  • Place all the ingredients except oil in a food processor, then gradually add the oil whilst pulsing the food processor until you have achieved a loose runny consistency a bit like natural yoghurt or double cream.
  • Make once in the month- serve 10g per person per meal, can be frozen.

Equipment Needed

Notes

Nutrition

Nutrition Facts
tomato houmous
Amount Per Serving
Calories 1242 Calories from Fat 1215
% Daily Value*
Fat 135g208%
Saturated Fat 10g63%
Sodium 20mg1%
Potassium 291mg8%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 4g4%
Protein 2g4%
Vitamin A 255IU5%
Vitamin C 7mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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