cheap family recipes
feed a family of 4 for less than £200 a month
Tomato Hoummous
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc eget ex a arcu lobortis ornare. Etiam vitae viverra urna. Sed sed feugiat elit, nec imperdiet nisl. Donec sit amet ornare quam.
Donec maximus augue ante, sit amet pellentesque tellus ultrices nec. Nam quis metus sed nisl auctor congue. Quisque quis ex elit. Curabitur ornare rutrum hendrerit.
![recipe-header-block](https://cheapfamilyrecipes.co.uk/wp-content/uploads/2019/10/recipe-header-block.gif)
Ingredients
- 200 g dry weight chick peas cooked as per packet instructions
- 135 ml oil
- 50 g tomato puree
- 10 ml balsamic vinegar
- 2 tsps garlic powder
- salt and pepper
- ¼ tsp chilli
Instructions
- Place all the ingredients except oil in a food processor, then gradually add the oil whilst pulsing the food processor until you have achieved a loose runny consistency a bit like natural yoghurt or double cream.
- Make once in the month- serve 10g per person per meal, can be frozen.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Walnut and Pumpkin Seed Butter
cheap family recipes feed a family of 4 for less than £200 a monthWalnut ButterWalnuts and pumpkin seeds made into a delicious nut butter - won't find this in the shops! Use different nuts or seeds to ring the changes. What do I need to make this walnut and pumpkin...
Vegan Tomato and Basil Soup
cheap family recipes feed a family of 4 for less than £200 a monthVegan Tomato & Basil SoupThis fresh and delicious tomato and basil soup is offered as an alternative option in the Celebration Week Planner, but can be enjoyed at any time, and as it uses tinned...
Creamy Parsnip Soup
cheap family recipes feed a family of 4 for (just over) £100 a monthCreamy Parsnip SoupCreamy parsnip soup, such a classic Christmas flavour. Easy to make, warming and comforting How Do I Make Creamy Parsnip Soup? This recipe uses frozen parsnips. If you prefer to use...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.