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Tomato Hoummous

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tomato houmous

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Course:
Dinner
Freezes Well
Cost per portion 21p
Calories: 1242kcal
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Ingredients

  • 200 g dry weight chick peas cooked as per packet instructions
  • 135 ml oil
  • 50 g tomato puree
  • 10 ml balsamic vinegar
  • 2 tsps garlic powder
  • salt and pepper
  • ¼ tsp chilli

Instructions

  • Place all the ingredients except oil in a food processor, then gradually add the oil whilst pulsing the food processor until you have achieved a loose runny consistency a bit like natural yoghurt or double cream.
  • Make once in the month- serve 10g per person per meal, can be frozen.

Equipment Needed

Notes

Nutrition

Nutrition Facts
tomato houmous
Amount per Serving
Calories
1242
% Daily Value*
Fat
 
135
g
208
%
Saturated Fat
 
10
g
63
%
Sodium
 
20
mg
1
%
Potassium
 
291
mg
8
%
Carbohydrates
 
11
g
4
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
2
g
4
%
Vitamin A
 
255
IU
5
%
Vitamin C
 
7
mg
8
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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