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–+ servings
walnut butter on a slice of toast, on a white plate.
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5 from 1 vote

Walnut and seed spread

great toast option
Prep Time15 minutes
Total Time15 minutes
Course: Breakfast, Lunch, Packed Lunch
Cuisine: English
Keyword: batch cooking, budget meals, cheap family recipes
Dietary Requirements: Freezes Well, Vegan, Vegetarian
Servings: 20 servings
Calories: 194kcal
Cost: 21p including bread

Equipment

Ingredients

  • 300 g walnuts
  • 80 g pumpkin seeds
  • 20 g sugar
  • 160 ml veg oil
  • ½ tsp garam masala

Instructions

  • Pulverise the nuts, sugar, spice and seeds in your food processor until finely chopped.
  • Then drizzle in a thin stream of oil, until you've achieved a looseish consistency like the one in the image.
  • Serve 10g per piece of bread/toast and have 2-3 slices per breakfast depending on your energy needs. Make once in the month if you are following our meal planner.
  • Store in a large sterilised jam jar or two, or freeze until required. Keeps for 5 days in the refrigerator.

Notes

Nutrition

Calories: 194kcal | Carbohydrates: 4g | Protein: 4g | Fat: 20g | Saturated Fat: 8g | Sodium: 1mg | Potassium: 99mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg