cheap family recipes 

feed a family of 4 for (just over) £100 a month

Walnut Butter

We suggest 2 slices of toast per meal for smaller eaters and 3-4 slices per meal for active adults and growing teens

 

Walnut & Pumpkin Seed Butter
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Walnut and seed spread

great toast option
Prep Time 15 mins
Total Time 15 mins
Course Breakfast, Lunch, Packed Lunch
Cuisine English
Servings 20 servings
Calories 194 kcal

Equipment

  • food processor
  • jar to store

Ingredients
  

  • 300 g walnuts
  • 80 g pumpkin seeds
  • 20 g sugar
  • 160 ml veg oil
  • 1/2 tsp garam masala

Instructions
 

  • Pulverise the nuts, sugar, spice and seeds in your food processor until finely chopped.
  • Then drizzle in a thin stream of oil, until you've achieved a looseish consistency like the one in the image.
  • Serve 10g per piece of bread/toast and have 2-3 slices per breakfast depending on your energy needs. Make once in the month if you are following our meal planner.
  • Store in a large sterilised jam jar or two, or freeze until required. Keeps for 5 days in the refrigerator.

Notes

Keyword batch cooking, budget meals, cheap family recipes

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