Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Add to Collection
Go to Collections
5
from
2
votes
Bean Curry
curry in a hurry
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Dinner
Cuisine:
Indian
Keyword:
budget meals, cheap family recipes
Dietary Requirements:
Dairy Free, Freezes Well, Gluten Free, Vegan, Vegetarian
Servings:
4
servings
Calories:
749
kcal
Cost:
36p
Equipment
small sharp knife
chopping board
saucepan
mixing spoon
tin opener
Ingredients
1
can
tomatoes
1
tin
baked beans
1
can
kidney beans
60
ml
veg oil
½
tsp
chilli
2
tsp
mustard powder
2
tsp
garam masala
320
g
onion
sliced
2
tsp
garlic
To Serve
400
g
rice
Instructions
Put sliced onions, garlic, chilli, and spices in a pan with the oil, and cook til soft.
Add tomatoes and cook for a few minutes, until the tomato juice has reduced down to a thicker sauce.
Add baked beans and drained kidney beans and cook for a few more minutes until it is cooked, hot throughout and well mixed.
Season to taste.
Serve with 100g rice per person.
Notes
Nutrition
Calories:
749
kcal
|
Carbohydrates:
128
g
|
Protein:
19
g
|
Fat:
19
g
|
Saturated Fat:
14
g
|
Cholesterol:
14
mg
|
Sodium:
829
mg
|
Potassium:
844
mg
|
Fiber:
14
g
|
Sugar:
4
g
|
Vitamin C:
11
mg
|
Calcium:
157
mg
|
Iron:
4
mg