cheap family recipes 

feed a family of 4 for (just over) £100 a month

Bean Curry

bean curryCurry in a hurry – on the table in 25 minutes!

 

 

chilli mince, with white rice, on a blue plate

Bean Curry

curry in a hurry
5 from 1 vote
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Course: Dinner
Cuisine: Indian
Keyword: budget meals, cheap family recipes
Dietary Requirements: Dairy Free, Freezes Well, Gluten Free, Vegan, Vegetarian
Servings: 4 servings
Cost per portion 36p
Calories: 749kcal
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Ingredients

  • 1 can tomatoes
  • 1 tin baked beans
  • 1 can kidney beans
  • 60 ml veg oil
  • 1/2 tsp chilli
  • 2 tsp mustard powder
  • 2 tsp garam masala
  • 320 g onion sliced
  • 2 tsp garlic

To Serve

  • 400 g rice

Instructions

  • Put sliced onions, garlic, chilli, and spices in a pan with the oil, and cook til soft.
  • Add tomatoes and cook for a few minutes, until the tomato juice has reduced down to a thicker sauce.
  • Add baked beans and drained kidney beans and cook for a few more minutes until it is cooked, hot throughout and well mixed.
  • Season to taste.
  • Serve with 100g rice per person.

Notes

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Nutrition

Nutrition Facts
Bean Curry
Amount Per Serving
Calories 749 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 14g88%
Cholesterol 14mg5%
Sodium 829mg36%
Potassium 844mg24%
Carbohydrates 128g43%
Fiber 14g58%
Sugar 4g4%
Protein 19g38%
Vitamin C 11mg13%
Calcium 157mg16%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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