cheap family recipes 

feed a family of 4 for less than £200 a month

Bean Curry

bean curryCurry in a hurry – on the table in 25 minutes!

 

 

chilli mince, with white rice, on a blue plate

Bean Curry

5 from 2 votes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course:
Dinner
Cuisine:
Indian
budget meals
,
cheap family recipes
Dairy Free
,
Freezes Well
,
Gluten Free
,
Vegan
,
Vegetarian
Servings: 4 servings
Cost per portion 36p
Calories: 749kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

  • 1 can tomatoes
  • 1 tin baked beans
  • 1 can kidney beans
  • 60 ml veg oil
  • ½ tsp chilli
  • 2 tsp mustard powder
  • 2 tsp garam masala
  • 320 g onion sliced
  • 2 tsp garlic

To Serve

  • 400 g rice

Instructions

  • Put sliced onions, garlic, chilli, and spices in a pan with the oil, and cook til soft.
  • Add tomatoes and cook for a few minutes, until the tomato juice has reduced down to a thicker sauce.
  • Add baked beans and drained kidney beans and cook for a few more minutes until it is cooked, hot throughout and well mixed.
  • Season to taste.
  • Serve with 100g rice per person.

Notes

Print Friendly, PDF & Email

Nutrition

Nutrition Facts
Bean Curry
Amount per Serving
Calories
749
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
14
g
88
%
Cholesterol
 
14
mg
5
%
Sodium
 
829
mg
36
%
Potassium
 
844
mg
24
%
Carbohydrates
 
128
g
43
%
Fiber
 
14
g
58
%
Sugar
 
4
g
4
%
Protein
 
19
g
38
%
Vitamin C
 
11
mg
13
%
Calcium
 
157
mg
16
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

Why Not Try....?

Vegan Tomato and Basil Soup

Vegan Tomato and Basil Soup

cheap family recipes feed a family of 4 for (just over) £100 a monthVegan Tomato & Basil SoupThis fresh and delicious tomato and basil soup is offered as an alternative option in the Celebration Week Planner, but can be enjoyed at any time, and as it uses tinned...

Creamy Parsnip Soup

Creamy Parsnip Soup

cheap family recipes feed a family of 4 for (just over) £100 a monthCreamy Parsnip SoupCreamy parsnip soup, such a classic Christmas flavour. Easy to make, warming and comforting How Do I Make Creamy Parsnip Soup? This recipe uses frozen parsnips. If you prefer to use...

Tomato Relish

Tomato Relish

cheap family recipes feed a family of 4 for (just over) £100 a monthTomato RelishIf you are following the vegan monthly meal plan, this tangy homemade tomato relish is used as a condiment whenever you would like to use it. There is no particular use specified in the...

Take care of your family and your budget

Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.

Want to know more about how to feed yourself fantastically frugal food?