cheap family recipes
feed a family of 4 for (just over) £100 a month
Bean Curry
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 4 servings
Cost per portion 36p
Calories: 748.8kcal
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Ingredients
- 1 can tomatoes
- 1 tin baked beans
- 1 can kidney beans
- 60 ml veg oil
- 1/2 tsp chilli
- 2 tsp mustard powder
- 2 tsp garam masala
- 320 g onion sliced
- 2 tsp garlic
To Serve
- 400 g rice
Instructions
- Put sliced onions, garlic, chilli, and spices in a pan with the oil, and cook til soft.
- Add tomatoes and cook for a few minutes, until the tomato juice has reduced down to a thicker sauce.
- Add baked beans and drained kidney beans and cook for a few more minutes until it is cooked, hot throughout and well mixed.
- Season to taste.
- Serve with 100g rice per person.
Equipment Needed
Notes
Nutrition
Nutrition Facts
Bean Curry
Amount Per Serving
Calories 748.8
Calories from Fat 174
% Daily Value*
Fat 19.38g30%
Saturated Fat 13.67g85%
Cholesterol 13.88mg5%
Sodium 829.42mg36%
Potassium 844.39mg24%
Carbohydrates 128.27g43%
Fiber 14.19g59%
Sugar 3.64g4%
Protein 18.86g38%
Vitamin C 11.25mg14%
Calcium 156.85mg16%
Iron 4.43mg25%
* Percent Daily Values are based on a 2000 calorie diet.
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