cheap family recipes
feed a family of 4 for (just over) £100 a month
Bean Curry
Ingredients
- 1 can tomatoes
- 1 tin baked beans
- 1 can kidney beans
- 60 ml veg oil
- 1/2 tsp chilli
- 2 tsp mustard powder
- 2 tsp garam masala
- 320 g onion sliced
- 2 tsp garlic
To Serve
- 400 g rice
Instructions
- Put sliced onions, garlic, chilli, and spices in a pan with the oil, and cook til soft.
- Add tomatoes and cook for a few minutes, until the tomato juice has reduced down to a thicker sauce.
- Add baked beans and drained kidney beans and cook for a few more minutes until it is cooked, hot throughout and well mixed.
- Season to taste.
- Serve with 100g rice per person.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Porridge (meal plan 2)
cheap family recipes feed a family of 4 for (just over) £100 a monthPorridge Raisins are used as they are a purple portion, the hardest one to get. If you don't have them, use any other dried fruit - sultanas, home dried foraged apples or plums for instance [the_ad...
Houmous Sandwich
cheap family recipesfeed a family of 4 for (just over) £100 a monthHoumous Sandwich Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to...
Potato Wedges
cheap family recipesfeed a family of 4 for (just over) £100 a monthPotato WedgesPotato wedges are used in various places in the meal plans They can also be substituted whenever potatoes are used for mash etc if you prefer wedges potato wedges oven...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.
Want to know more about how to feed yourself for £1 a day?
