Place all the ingredients except oil in a food processor, then gradually add the oil whilst pulsing the food processor until you have achieved a loose runny consistency a bit like natural yoghurt or double cream.
Season with salt and pepper, taste and adjust if necessary
Make a sandwich each using your homemade bread
If you are following meal plan 1, make once in the month- serve 10g per person per meal, can be frozen. Served 9 times during the month
If you are following meal plan 2, make once in the month - serve 20g per person per meal, can be frozen. Served 4 times during the month