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Red Pepper Hoummous

 

 

 

 

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Red Pepper Hoummous

change the peppers for many other things
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Cook Time: 10 mins
soaking time, overnight: 45 mins
Total Time: 55 mins
Course: Appetizer, Lunch, Packed Lunch, Picnic, Side Dish, Snack
Cuisine: Greek
Keyword: batch cooking, budget meals, cheap family recipes
Dietary Requirements: Freezes Well, Vegan, Vegetarian
Servings: 16 servings
Cost per portion 16p
Calories: 257kcal
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Ingredients

  • 100 g chick peas dry weight chick peas cooked as per packet instructions
  • 110 ml oil
  • 100 g red peppers roasted ones, from a jar
  • 1 tsp garlic
  • 1 tsp salt
  • ¼ tsp chilli

To Serve

  • 32 slices homemade bread

Instructions

  • Place all the ingredients except oil in a food processor, then gradually add the oil whilst pulsing the food processor until you have achieved a loose runny consistency a bit like natural yoghurt or double cream.
  • Make once in the month- serve with tomatoey scones, houmous can be frozen.
  • Serve 35g per person per meal with 2 slices of bread

Equipment Needed

Notes

 
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Nutrition

Nutrition Facts
Red Pepper Hoummous
Amount Per Serving
Calories 257 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 380mg17%
Potassium 31mg1%
Carbohydrates 40g13%
Fiber 2g8%
Sugar 1g1%
Protein 7g14%
Vitamin A 196IU4%
Vitamin C 8mg10%
Calcium 11mg1%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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