The savoury puddings can be made into pies with thinner pastry and oven-baked. Or you could make shortcrust pastry and fill with bacon and onion for individual cornish style pasties.

The chilli can be served as a filling for jacket potatoes and this is especially cheap if you can get the potatoes reduced or from a farm shop.

Any leftover chilli, as well as any leftover cottage pie, can be wrapped in a pastry crust and transformed into a tasty pie filling.

Try making melba toasts by toasting bread, splitting it in half and then toasting the insides until crispy. They make a delicious accompaniment to the houmous.

To vary the soups, consider making some crunchy garlic croutons to serve with them by cutting cubes of the home made bread and jostling them around on your baking sheet in a little oil and garlic powder. Pop these in the oven at gas mark 6 for 5-10 minutes for a tasty crunch with your soup lunches.

Try making a Croatian potato salad as an accompaniment to some of the meals on the planner. Boil potatoes in their skins before peeling and slicing them thinly. Add a thinly sliced raw onion and mix together, season with salt and dress with vegetable oil and vinegar. The onions could also be lightly stir fried if preferred. You will have to borrow 10g onion per person from the onion allocated for either the chilli or onion tart recipes for this dish though.

The Spanish omelette could become a flan filling if you have any spare flour to make up a pasty case.

If you are worried by the thought of making pastry for the onion tart or you have made it and it does not look like enough to line your dish, try making an onion/pea/carrot soup with mini cheese pastry bites instead.

Is the British summer too hot to have our hot dinners? Try having the tarts cold like a quiche instead.

You could make a coca mallorquina, which is essentially pizza type bread base with a vegetable topping. It is particularly good with red and yellow peppers and the best thing is that you do not have to totally cover the bread base (gaps in topping are perfectly acceptable and makes the topping go further). It’s delicious cold and would be a good lunch time option.

No time to make pastry or fancy a change? How about making cheese and onion fritters (use the method for sweetcorn fritters to help you) or bacon and onion turnovers and turn those recipes into a ten minute express dinner, perfect for a weekday dinner when you are in a hurry!

Foraging for food provides another way to add variety with no extra cost. For example, why not make your apple curd with windfalls you spy on your way to work?

Or use wild garlic in your homemade houmous?

Or try adding a few tender nettle tops to your potato and onion soup as they are packed with protein.

Keep an eye out for anyone locally growing rosemary as a front garden hedge. It is so prolific that they will probably be very glad to allow you to trim it, and this will flavour the tomato sauce for the Amatriciana beautifully. One of our team recently opened the door to her neighbour asking this very question, and was happy to have the help with her pruning!

Elderberries and elder flowers are both edible and make tasty jams and cordials.

If you are unsure about wild foods, your library will lend you a book to help you for free.

Why Not Try....?