cheap family recipes
feed a family of 4 for (just over) £100 a month
If you are following the vegan monthly meal plan, this tangy homemade tomato relish is used as a condiment whenever you would like to use it.
You can pre-prepare these houmous sandwiches and freeze them, ready to grab and go
Walnuts and pumpkin seeds made into a delicious nut butter – won’t find this in the shops!
Velvety smooth vegan coconutty green pea soup
This simple and delicious soup uses up all kinds of vegetable this and that. Add anything else that needs using too, soup is a great way to help love your leftovers
Stir, toast the bread and serve. Simples!
The beans in this bean pate can be changed for a tin of anything else, butter beans, white beans, green lentils, mixed spicy beans, chickpeas etc
simple little fritters using root vegetables that make a delicious lunch for all the family
A spicy pea soup made with dried marrowfat peas,apple and spice
Now a classic hummus flavour, but much nicer home made!
Change the peppers for many other things – caramelised onions; tomato puree; spring onions etc
Delicious and versatile – add a handful of any firm veg and whizz them in to ring the changes
Christmas lunch, just over £1 a serving. Great for other celebrations too
A simple and tasty salad. Change the peas to whatever vegetables you have
crispy, battered onion rings that go with everything
roasted onions are pureed in to your batch of hummus for a deliciously different flavour variation
A lovely thick soup for a cool day
st blitz and spread for a delicious nut butter
This delicious soup can use either fresh or frozen mushrooms
A simple lunchtime salad, can be used in a packed lunch too. Part of a monthly family meal plan for around £100
this pate can be made up into sandwiches and frozen, ready to grab and go
frozen green peas make a warming bowl
a classic recipe for a celebration weeks menu
An egg mayo sandwich made with home made bread and home made mayonnaise
creamy parsnip soup, such a classic Christmas flavour. Easy to make, warming and comforting
Why Not Try....?
cheap family recipes feed a family of 4 for (just over) £100 a monthTomato RelishIf you are following the vegan monthly meal plan, this tangy homemade tomato relish is used as a condiment whenever you would like to use it. There is no particular use specified in the...
cheap family recipes feed a family of 4 for (just over) £100 a monthRich and fudgy TrufflesSticky, fudgy, chocolate truffles - who can resist. They make fabulous gifts at any time of year, shoosh them up by wrapping the in cellophane and tying up with a ribbon. I buy...
cheap family recipes feed a family of 4 for (just over) £100 a monthPorridge - Meal Plan 2Raisins are used as they are a purple portion, the hardest one to get. If you don't have them, use any other dried fruit - sultanas, home dried foraged apples or plums for...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.