cheap family recipes 

feed a family of 4 for (just over) £100 a month

Lunch Recipes

Walnut Butter

Walnut Butter

Walnuts and pumpkin seeds made into a delicious nut butter – won’t find this in the shops!

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Tangy Bean Pate

Tangy Bean Pate

The beans in this bean pate can be changed for a tin of anything else, butter beans, white beans, green lentils, mixed spicy beans, chickpeas etc

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Why Not Try....?

Porridge (meal plan 2)

Porridge (meal plan 2)

cheap family recipes feed a family of 4 for (just over) £100 a monthPorridge Raisins are used as they are a purple portion, the  hardest one to get. If you don't have them, use any other dried fruit - sultanas, home dried foraged apples or plums for instance [the_ad...

Houmous Sandwich

Houmous Sandwich

cheap family recipesfeed a family of 4 for (just over) £100 a monthHoumous Sandwich Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to...

Potato Wedges

Potato Wedges

cheap family recipesfeed a family of 4 for (just over) £100 a monthPotato WedgesPotato wedges are used in various places in the meal plans They can also be substituted whenever potatoes are used for mash etc if you prefer wedges potato wedges oven...

Take care of your family and your budget

Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.

Want to know more about how to feed yourself for £1 a day?

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