cheap family recipes
feed a family of 4 for (just over) £100 a month
Dinner Recipes
Bean Curry
curry in a hurry – on the table in 15 minutes
Winter Squash Risotto
A winter squash risotto (butternut squash) with peas too. Add other veg as well if you like
Veggie Burgers
scrummy veggie burgers, easy to make and easy to cook
Vegetable Spanish Omelette
use up your roasted vegetables in this tasty omelette
Tomato & Olive Pudding
This is lovely as a pudding, but I usually bake it as a pie
Sweetcorn Fritters
Substitute any firm vegetable for the sweetcorn
Spicy Pea Soup
A spicy pea soup made with dried marrowfat peas,apple and spice
Spicy Bean Burgers
spicy vegan bean burgers – part of a monthly vegan family meal plan
Spanish Omelette
Don’t have any butternut squash? Use the same weight of any vegetables – carrots; frozen mixed vegetables; sweet potato; white potato. Whatever you have
Spaghetti Aglio E Pepperoncino
a delicious dinner made from a minimum of ingredients
Shepherdless Pie
root vegetables and green lentils under a potato topping – yum
Saag Aloo
Spinach and potatoes, a very popular option – make it as spicy as you like!
Roast Chicken Dinner
A beautiful Sunday roast, that still fits in a budget monthly meal plan
Roast Chicken and Trimmings
family recipesfeed a family of 4 for £100 a monthRoast Chicken and TrimmingsLorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc eget ex a arcu lobortis ornare. Etiam vitae viverra urna. Sed sed feugiat elit, nec imperdiet nisl. Donec sit amet ornare quam....
Rise e Bisi
An Italian classic recipe given the frugalistion treatment and still very lovely
Red Pepper Pasta
Roasted red peppers from a jar in a tasty sauce from monthly family Meal Plan 2, for around £100
Sausage & Potato Salad
sausages, potatoes & onion with home made mayonnaise
Pork Tortilla Wraps
hm tortilla using leftover roast and mushroom soup, yummy
Pork Shoulder
Christmas lunch, just over £1 a serving. Great for other celebrations too
Pea and Sun-Dried Tomato Risotto
A delicious vegan risotto. Easier to make than you think? Add parmesan if not vegan
Pasta Funghi
You can either make this and bake it in the oven for a pasta bake, which means that you can make it in advance. Or you can make and eat straight away, skipping the oven bake part
Pasta Carbonara
Cheesey baconey goodness with homemade bread to mop up the juices. Part of a meal plan to feed your family for £100 a month
Pasta Amatriciana
spicy tomato sauce & pasta
Pasta Alfredo
a pasta bake with a lovely savoury sauce
Panzanella
a classic salad. The bread can be softened, the classic way, or I like it as crispy croutons
Onion Tart Tatin
simple ingredients are made into something utterly scrumptious in this easy vegan dinner recipe
Onion Tart
caramelised onions in gooey cheese and crisp pastry
Onion Rings
crispy, battered onion rings that go with everything
Onion and Potato Soup
A lovely thick soup for a cool day
Nut Roast with Bubble and Squeak
Walnuts, peanuts and kidney beans combine in this vegan Sunday roast, served with bubble and squeak, yum
Why Not Try....?
Chocolate Truffles
cheap family recipes feed a family of 4 for (just over) £100 a monthRich and fudgy TrufflesSticky, fudgy, chocolate truffles - who can resist. They make fabulous gifts at any time of year, shoosh them up by wrapping the in cellophane and tying up with a ribbon. I buy...
Porridge (meal plan 2)
cheap family recipes feed a family of 4 for (just over) £100 a monthPorridge - Meal Plan 2Raisins are used as they are a purple portion, the hardest one to get. If you don't have them, use any other dried fruit - sultanas, home dried foraged apples or plums for...
Houmous Sandwich
cheap family recipes feed a family of 4 for (just over) £100 a monthHoumous Sandwich Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.
Want to know more about how to feed yourself for £1 a day?