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Chilli

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Chilli

spicy minced beef and rice
0 from 0 votes
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Course: Dinner
Cuisine: Indian
Keyword: budget meals, cheap family recipes
Dietary Requirements: Dairy Free, Freezes Well
Servings: 4
Cost per portion 55p
Calories: 704.13kcal
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Ingredients

  • 545 g onions chopped into dice
  • 300 mince
  • 100 g carrots grated
  • 1 can tomatoes
  • 1 can kidney beans
  • salt and pepper
  • 1/2 tsp chilli
  • salt and pepper
  • 1-2 tspns garlic powder
  • 1/2 tspns Garam masala
  • 2 slices home made bread crumbed to thicken sauce if needed

To Serve

  • 400 g rice

Instructions

  • Fry onions, spices and mince together until onion is softened and meat is browned off.
  • Chop tomatoes in the can with your knife and then tip them and their juice, and the kidney beans, drained, into your pan.
  • Add grated carrot and keep stirring until the grated carrot has disappearedish!
  • Add breadcrumbs, taste, adjust seasoning, serve with 100g rice each.

Notes

The salt value excludes any you have added yourself, as each family's tastes will differ

Nutrition

Nutrition Facts
Chilli
Amount Per Serving
Calories 704.13 Calories from Fat 9
% Daily Value*
Fat 1.01g2%
Saturated Fat 0.25g2%
Sodium 504.92mg22%
Potassium 393.93mg11%
Carbohydrates 160.71g54%
Fiber 6.42g27%
Sugar 57.7g64%
Protein 12.19g24%
Vitamin A 4176.5IU84%
Vitamin C 12.45mg15%
Calcium 69.46mg7%
Iron 1.74mg10%
* Percent Daily Values are based on a 2000 calorie diet.
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