cheap family recipes
feed a family of 4 for less than £200 a month
spicy minced beef and rice
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Servings: 4
Cost per portion 55p
Calories: 704.13kcal
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Ingredients
- 545 g onions chopped into dice
- 300 mince
- 100 g carrots grated
- 1 can tomatoes
- 1 can kidney beans
- salt and pepper
- ½ tsp chilli
- salt and pepper
- 1-2 tspns garlic powder
- ½ tspns Garam masala
- 2 slices home made bread crumbed to thicken sauce if needed
To Serve
- 400 g rice
Instructions
- Fry onions, spices and mince together until onion is softened and meat is browned off.
- Chop tomatoes in the can with your knife and then tip them and their juice, and the kidney beans, drained, into your pan.
- Add grated carrot and keep stirring until the grated carrot has disappearedish!
- Add breadcrumbs, taste, adjust seasoning, serve with 100g rice each.
Equipment Needed
Notes
The salt value excludes any you have added yourself, as each family's tastes will differ
Nutrition
Nutrition Facts
Chilli
Amount per Serving
Calories
704.13
% Daily Value*
Fat
1.01
g
2
%
Saturated Fat
0.25
g
2
%
Sodium
504.92
mg
22
%
Potassium
393.93
mg
11
%
Carbohydrates
160.71
g
54
%
Fiber
6.42
g
27
%
Sugar
57.7
g
64
%
Protein
12.19
g
24
%
Vitamin A
4176.5
IU
84
%
Vitamin C
12.45
mg
15
%
Calcium
69.46
mg
7
%
Iron
1.74
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
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