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Curry in a Hurry

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Curry in a Hurry

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Course:
Dinner
Cuisine:
Indian
budget meals
,
cheap family recipes
Cost per portion 35p
Calories: 1535kcal
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Ingredients

  • 1 can tomatoes
  • 1 tin baked beans
  • 1 can kidney beans
  • 60 ml veg oil
  • 1/2 tsp chilli
  • 2 tsp mustard powder
  • 2 tsp garam masala
  • 320 g onion sliced
  • 2 tsp garlic

Instructions

  • Put sliced onions, garlic, chilli, and spices in a pan with the oil, and cook til soft.
  • Add tomatoes and cook for a few minutes, until the tomato juice has reduced down to a thicker sauce.
  • Add baked beans and drained kidney beans and cook for a few more minutes until it is cooked, hot throughout and well mixed.
  • Season to taste.
  • Serve with 100g rice per person.

Notes

 
 
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Nutrition

Nutrition Facts
Curry in a Hurry
Amount Per Serving
Calories 1535 Calories from Fat 675
% Daily Value*
Fat 75g115%
Saturated Fat 54g338%
Cholesterol 56mg19%
Sodium 3298mg143%
Potassium 2918mg83%
Carbohydrates 193g64%
Fiber 52g217%
Sugar 14g16%
Protein 47g94%
Vitamin C 45mg55%
Calcium 515mg52%
Iron 15mg83%
* Percent Daily Values are based on a 2000 calorie diet.
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