cheap family recipes 

feed a family of 4 for less than £200 a month

Fruity Pancakes

 

 

 

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fruity pancakes

5 from 1 vote
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course:
Breakfast
Cuisine:
English
budget meals
,
cheap family recipes
Freezes Well
,
Vegan
,
Vegetarian
Servings: 4 servings
Cost per portion 8p
Calories: 260kcal
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Ingredients

  • 85 g mixed dried fruit
  • 200 g flour self raising
  • 25 g sugar
  • 220 ml water
  • pinch salt
  • ½ tsp mixed spice

Instructions

  • Combine ingredients in a mixing bowl, stirring well.
  • Heat a little oil in a non-stick frying pan and fry dessertspoon sized dollops of the batter, until golden brown on both sides. When little bubbles gradually start appearing in the top surface is a good indication of when to turn them.
  • Makes 3 pancakes per person.
  • Make this breakfast twice in the week if following our Christmas planner.

Notes

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Nutrition

Nutrition Facts
fruity pancakes
Amount per Serving
Calories
260
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
6
mg
0
%
Potassium
 
198
mg
6
%
Carbohydrates
 
58
g
19
%
Fiber
 
3
g
13
%
Sugar
 
17
g
19
%
Protein
 
6
g
12
%
Vitamin C
 
1
mg
1
%
Calcium
 
42
mg
4
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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