cheap family recipes
feed a family of 4 for less than £200 a month
Christmas flavoured pancakes for breakfast
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Servings: 4 servings
Cost per portion 8p
Calories: 260kcal
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Ingredients
- 85 g mixed dried fruit
- 200 g flour self raising
- 25 g sugar
- 220 ml water
- pinch salt
- ½ tsp mixed spice
Instructions
- Combine ingredients in a mixing bowl, stirring well.
- Heat a little oil in a non-stick frying pan and fry dessertspoon sized dollops of the batter, until golden brown on both sides. When little bubbles gradually start appearing in the top surface is a good indication of when to turn them.
- Makes 3 pancakes per person.
- Make this breakfast twice in the week if following our Christmas planner.
Notes
Nutrition
Nutrition Facts
fruity pancakes
Amount per Serving
Calories
260
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
6
mg
0
%
Potassium
198
mg
6
%
Carbohydrates
58
g
19
%
Fiber
3
g
13
%
Sugar
17
g
19
%
Protein
6
g
12
%
Vitamin C
1
mg
1
%
Calcium
42
mg
4
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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