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Green Pea Soup

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Green Pea Soup

frozen green peas make a warming bowl
0 from 0 votes
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Course: Dinner
Cuisine: English
Keyword: budget meals, cheap family recipes
Dietary Requirements: Freezes Well, Vegetarian
Servings: 4 servings
Cost per portion 13p
Calories: 252.79kcal
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Ingredients

  • 100 g onions
  • 428 g peas
  • 40 g vegetable oil
  • 45 g flour
  • 190 ml whole milk
  • salt & pepper to taste

Instructions

  • Fry the chopped onions in the oil, blend in the flour when they have softened.
  • Gradually add the milk and 500ml stock mixing all the time to form a smooth paste, then a smooth liquid.
  • Then add the peas and blitz in a food processor, liquidizer or with a stick blender.

Notes

The salt value excludes any you have added yourself, as each family's tastes will differ
 

Nutrition

Nutrition Facts
Green Pea Soup
Amount Per Serving
Calories 252.79 Calories from Fat 109
% Daily Value*
Fat 12.11g19%
Saturated Fat 9.14g57%
Cholesterol 4.75mg2%
Sodium 27mg1%
Potassium 372.32mg11%
Carbohydrates 28.66g10%
Fiber 6.19g26%
Sugar 9.56g11%
Protein 8.74g17%
Vitamin A 895.5IU18%
Vitamin C 44.65mg54%
Calcium 86.17mg9%
Iron 2.15mg12%
* Percent Daily Values are based on a 2000 calorie diet.
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