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Lemon and Pepper Hoummous

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lemon and pepper houmous

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Course:
Side Dish
Freezes Well
,
Vegan
,
Vegetarian
Cost per portion 19p
Calories: 1789kcal
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Ingredients

  • 300 g dry weight chick peas cooked as per packet instructions
  • 200 ml oil
  • 15 ml balsamic vinegar (you can substitute lemon if you have any, in equal measure)
  • 2 tsp garlic powder
  • salt and pepper, (about a level teaspoon of salt is required, but adjust to your taste)
  • 1/4 tsp chilli

Instructions

  • Place all the ingredients except oil in a food processor, then gradually add the oil whilst pulsing the food processor until you have achieved a loose runny consistency a bit like natural yoghurt or double cream.
  • Make once in the month- serve 10g per person per meal, can be frozen.

Equipment Needed

Notes

The salt value excludes any you have added yourself, as each family's tastes will differ
 
 
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Nutrition

Nutrition Facts
lemon and pepper houmous
Amount Per Serving
Calories 1789 Calories from Fat 1800
% Daily Value*
Fat 200g308%
Saturated Fat 15g94%
Sodium 4mg0%
Potassium 74mg2%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin C 2mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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