cheap family recipes
feed a family of 4 for less than £200 a month
Lunchtime Rice Salad
A simple lunchtime salad, can be used in a packed lunch too
Ingredients
- 200 g rice
- 150 g swede
- 75 g parsnip frozen
- 50 g green peas
- 50 g onion sliced as finely as your knife allows
- 2 tsp garlic powder
- dessertspoon balsamic vinegar
- 35 ml vegetable oil
- salt and pepper to taste
Instructions
- Cube the swede and parsnip. toss in a little oil, salt and pepper.
- Roast the vegetables until soft, about 30 minutes
- Cook rice as per packet instructions and drain well
- Add all the other ingredients to the rice. Taste and adjust seasoning.
Notes
Nutrition
Why Not Try....?
Vegan Porridge Oats
cheap family recipes feed a family of 4 for (just over) £100 a monthVegan porridge oatsHow to make vegan porridge oats Making porridge is a fairly easy recipe even though there are lots of different ways to make it. In meal plan 1 we make them like this Mix all the...
Pork Tortilla Wraps
cheap family recipesfeed a family of 4 for (just over) £100 a monthPork Tortilla WrapsThere are a lot of calories per serving in this recipe, you may well find you need less. If that is the case, use the remaining ingredients for the same meal in a couple of days...
Pork Shoulder
cheap family recipesfeed a family of 4 for (just over) £100 a monthPork Shoulder Celebratory Lunch Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.