cheap family recipes
feed a family of 4 for less than £200 a month
Lunchtime Rice Salad
A simple lunchtime salad, can be used in a packed lunch too
Ingredients
- 200 g rice
- 150 g swede
- 75 g parsnip frozen
- 50 g green peas
- 50 g onion sliced as finely as your knife allows
- 2 tsp garlic powder
- dessertspoon balsamic vinegar
- 35 ml vegetable oil
- salt and pepper to taste
Instructions
- Cube the swede and parsnip. toss in a little oil, salt and pepper.
- Roast the vegetables until soft, about 30 minutes
- Cook rice as per packet instructions and drain well
- Add all the other ingredients to the rice. Taste and adjust seasoning.
Notes
Nutrition
Why Not Try....?
Pea and Sun-Dried Tomato Risotto
cheap family recipes feed a family of 4 for (just over) £100 a monthPea and Sundried TomatoA delicious vegan risotto. Easier to make than you think? Add parmesan if not vegan Why Not Try....?Before putting together our meal planners we...
Pasta Salad
cheap family recipes feed a family of 4 for (just over) £100 a monthPasta Salad Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they...
Pasta Funghi
cheap family recipes feed a family of 4 for (just over) £100 a monthPasta FunghiYou can either make this and bake it in the oven for a pasta bake, which means that you can make it in advance. Or you can make and eat straight away, skipping the oven bake part ...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.