cheap family recipes
feed a family of 4 for less than £200 a month
Lunchtime Rice Salad
A simple lunchtime salad, can be used in a packed lunch too
Ingredients
- 200 g rice
- 150 g swede
- 75 g parsnip frozen
- 50 g green peas
- 50 g onion sliced as finely as your knife allows
- 2 tsp garlic powder
- dessertspoon balsamic vinegar
- 35 ml vegetable oil
- salt and pepper to taste
Instructions
- Cube the swede and parsnip. toss in a little oil, salt and pepper.
- Roast the vegetables until soft, about 30 minutes
- Cook rice as per packet instructions and drain well
- Add all the other ingredients to the rice. Taste and adjust seasoning.
Notes
Nutrition
Why Not Try....?
Panzanella
cheap family recipes feed a family of 4 for (just over) £100 a monthPanzanellaI like the bread as crispy croutons. If you do too, fry the cubed bread in a little fat until crispy. Serve immediately to keep that crunch. Here are a few more ideas on how to make and...
Onion Tart Tatin
cheap family recipes feed a family of 4 for (just over) £100 a monthOnion Tart TatinThis delicious onion tart tatin features in monthly meal plan two. It looks quite fancy, but is actually pretty easy to make What You Need To Make an Onion Tart Tatin For the Pastry ...
Onion Tart
cheap family recipesfeed a family of 4 for (just over) £100 a monthOnion Tart Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.