cheap family recipes
feed a family of 4 for less than £200 a month
Lunchtime Rice Salad
A simple lunchtime salad, can be used in a packed lunch too
Ingredients
- 200 g rice
- 150 g swede
- 75 g parsnip frozen
- 50 g green peas
- 50 g onion sliced as finely as your knife allows
- 2 tsp garlic powder
- dessertspoon balsamic vinegar
- 35 ml vegetable oil
- salt and pepper to taste
Instructions
- Cube the swede and parsnip. toss in a little oil, salt and pepper.
- Roast the vegetables until soft, about 30 minutes
- Cook rice as per packet instructions and drain well
- Add all the other ingredients to the rice. Taste and adjust seasoning.
Notes
Nutrition
Why Not Try....?
Eggy Bread & Sausage
cheap family recipesfeed a family of 4 for (just over) £100 a monthEggy Bread & Sausage Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which...
Egg Mayonnaise Sandwich
cheap family recipesfeed a family of 4 for (just over) £100 a monthEgg Mayonnaise Sandwich Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they...
Doughnuts
cheap family recipes feed a family of 4 for (just over) £100 a monthDoughnutsVegan doughnuts! Ooh, what a lovely treat. How to make doughnuts Mix up a loose bread type dough, but with some sugar added. Leave to rise until doubled in size. Take tblps of dough and...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.