cheap family recipes
feed a family of 4 for less than £200 a month
Ingredients
- 4 orange carcasses (after making all your carrot cakes), pulverised or chopped into little pieces
- 2 oranges washed and very thinly sliced
- 90 g sugar
- 500 ml water
Instructions
- Boil all of the above in a pan for approx 25 mins until all the fruit and skin is very mushy.
- Pulverise in a food processor (ideally) or with a stick blender. Decant into sterilized jars. You can leave some whole bits in for texture if you like. Makes approximately 2 and a quarter lb of spread.
- Spread a dessertspoon onto warm toast for a hungry moment…
- Make this once in the month, portion size 20g per person per meal.
Equipment Needed
Notes
Nutrition
Why Not Try....?
No Cook Chocolate Truffles
cheap family recipes feed a family of 4 for (just over) £100 a monthNo Cook ChocolateTrufflesSticky, fudgy, chocolate truffles - who can resist! They make fabulous gifts at any time of year, shoosh them up by wrapping them in cellophane and tying up with a ribbon. I...
Porridge (meal plan 2)
cheap family recipes feed a family of 4 for (just over) £100 a monthPorridge - Meal Plan 2Raisins are used as they are a purple portion, the hardest one to get. If you don't have them, use any other dried fruit - sultanas, home dried foraged apples or plums for...
Houmous Sandwich
cheap family recipes feed a family of 4 for (just over) £100 a monthHoumous Sandwich Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.