cheap family recipes 

feed a family of 4 for less than £200 a month

Houmous Sandwich

 

 

houmous sandwich

 

hummus sandwich

houmous sandwich

5 from 1 vote
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course:
Breakfast
,
Packed Lunch
,
Picnic
,
Side Dish
,
Snack
Cuisine:
Greek
budget meals
,
cheap family recipes
,
vegan
,
vegetarian
Dairy Free
,
Freezes Well
,
Gluten Free
,
Vegan
,
Vegetarian
Servings: 36 sandwiches
Cost per portion 4p per sandwich
Calories: 218.15kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

  • 140 g chickpeas dry weight chickpeas cooked as per packet instructions, or one tin, drained
  • 110 ml oil
  • 15 ml vinegar
  • ½ lemon juice only, retain the carcass
  • ½ tsp garlic powder
  • 1 tsp salt and pepper
  • ½ tsp black pepper
  • ¼ tsp chilli powder
  • 72 slices home made bread to make sandwiches

Instructions

  • keep the lemon carcass to use when making lemon cordial
  • Place all the ingredients except oil in a food processor, then gradually add the oil whilst pulsing the food processor until you have achieved a loose runny consistency a bit like natural yoghurt or double cream.
  • Season with salt and pepper, taste and adjust if necessary
  • Make a sandwich each using your homemade bread
  • If you are following meal plan 1, make once in the month- serve 10g per person per meal, can be frozen. Served 9 times during the month
  • If you are following meal plan 2, make once in the month - serve 20g per person per meal, can be frozen. Served 4 times during the month

Equipment Needed

Notes

 
Print Friendly, PDF & Email

Nutrition

Nutrition Facts
houmous sandwich
Amount per Serving
Calories
218.15
% Daily Value*
Fat
 
3.68
g
6
%
Saturated Fat
 
0.24
g
2
%
Sodium
 
299.17
mg
13
%
Potassium
 
13.39
mg
0
%
Carbohydrates
 
39.26
g
13
%
Fiber
 
1.83
g
8
%
Sugar
 
0.37
g
0
%
Protein
 
6.37
g
13
%
Vitamin A
 
4.12
IU
0
%
Vitamin C
 
0.85
mg
1
%
Calcium
 
9.8
mg
1
%
Iron
 
2.46
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

Why Not Try....?

Vegan Tomato and Basil Soup

Vegan Tomato and Basil Soup

cheap family recipes feed a family of 4 for (just over) £100 a monthVegan Tomato & Basil SoupThis fresh and delicious tomato and basil soup is offered as an alternative option in the Celebration Week Planner, but can be enjoyed at any time, and as it uses tinned...

Creamy Parsnip Soup

Creamy Parsnip Soup

cheap family recipes feed a family of 4 for (just over) £100 a monthCreamy Parsnip SoupCreamy parsnip soup, such a classic Christmas flavour. Easy to make, warming and comforting How Do I Make Creamy Parsnip Soup? This recipe uses frozen parsnips. If you prefer to use...

Tomato Relish

Tomato Relish

cheap family recipes feed a family of 4 for (just over) £100 a monthTomato RelishIf you are following the vegan monthly meal plan, this tangy homemade tomato relish is used as a condiment whenever you would like to use it. There is no particular use specified in the...

Take care of your family and your budget

Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.

Want to know more about how to feed yourself fantastically frugal food?