cheap family recipes
feed a family of 4 for less than £200 a month
Ingredients
- 1 dessertspoon garam masala
- 1 tsp garlic powder
- 160 g onion
- 150 g sweetcorn frozen
- 150 g peas
- 20 g tomato puree
- 320 g carrots
- 100 g raisins
- 350 g rice
- 1 tsp mustard
- 20 ml veg oil
- 150 g chick peas soaked and cooked as per packet instructions
- 1 tsp chilli
Instructions
- Soak and cook the chick peas. Or use some previously cooked and stored in the freezer, or use a can
- Cook the rice.
- Whilst it is cooking, prepare your vegetables: chop carrots into little dice, cut onions into tiny slivers, as small as your knife will allow.
- Then mix all the other ingredients together in a salad bowl and toss well.
- You will find that the addition of the frozen veggies will cool the rice down a lot. If you want the salad to be super cold, rinse your rice in cold water after cooking it, but before adding all the other ingredients.
Equipment Needed
Notes
Nutrition
Why Not Try....?
Chicken & Onion Pie
cheap family recipesfeed a family of 4 for (just over) £100 a monthChicken & Onion PieA delicious pie that can also be steamed as a pudding Why Not Try....?Before putting together our meal planners we surveyed over 600 people to ask when faced...
Carrot Cake
cheap family recipes feed a family of 4 for less than £200 a monthCarrot CakeA soft, light and utterly gorgeous cake. Really good in packed lunches, great for after school and can be varied in many different ways You can make a half quantity of the carrot cake in an...
Calzone
cheap family recipes feed a family of 4 for (just over) £100 a monthCalzoneThis calzone recipe can hold all sorts of bits and pieces from the fridge as well as the suggested contents. The full recipe makes 4 large calzone Calzone pizza is a real classic! ...
Take care of your family and your budget
Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.