cheap family recipes 

feed a family of 4 for (just over) £100 a month

Moroccan Rice

A spiced rice dish, lovely for supper

 

 

morrocan rice

 

 

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moroccan rice

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Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Course:
Dinner
Cuisine:
Mediterranean
batch cooking
,
budget meals
,
cheap family recipes
Freezes Well
,
Vegan
,
Vegetarian
Servings: 4 servings
Cost per portion 36p
Calories: 620kcal
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Ingredients

  • 1 dessertspoon garam masala
  • 1 tsp garlic powder
  • 160 g onion
  • 150 g sweetcorn frozen
  • 150 g peas
  • 20 g tomato puree
  • 320 g carrots
  • 100 g raisins
  • 350 g rice
  • 1 tsp mustard
  • 20 ml veg oil
  • 150 g chick peas soaked and cooked as per packet instructions
  • 1 tsp chilli

Instructions

  • Soak and cook the chick peas. Or use some previously cooked and stored in the freezer, or use a can
  • Cook the rice.
  • Whilst it is cooking, prepare your vegetables: chop carrots into little dice, cut onions into tiny slivers, as small as your knife will allow.
  • Then mix all the other ingredients together in a salad bowl and toss well.
  • You will find that the addition of the frozen veggies will cool the rice down a lot. If you want the salad to be super cold, rinse your rice in cold water after cooking it, but before adding all the other ingredients.

Notes

 
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Nutrition

Nutrition Facts
moroccan rice
Amount Per Serving
Calories 620 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Sodium 89mg4%
Potassium 935mg27%
Carbohydrates 126g42%
Fiber 12g50%
Sugar 12g13%
Protein 15g30%
Vitamin A 13776IU276%
Vitamin C 29mg35%
Calcium 95mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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