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Olive Tapenade

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olive tapenade

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Course:
Dinner
Freezes Well
,
Vegan
,
Vegetarian
Cost per portion 13p
Calories: 1276kcal
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Ingredients

  • 100 g olives
  • 100 g potato
  • 110 ml vegetable oil
  • dessertspoon balsamic vinegar
  • ½ tsp garlic powder
  • 300 g onions diced

Instructions

  • Boil and drain the potato
  • Fry onion in a small amount of the oil until just softened
  • Combine all the ingredients in your food processor and pulse until you have a smooth pate.
  • Serve with 2 slices per person of homemade bread to 15g tapenade.

Equipment Needed

frying pan
food processor

Notes

If you are following our planner you will need to make one batch of this in the month.
 
 
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Nutrition

Nutrition Facts
olive tapenade
Amount per Serving
Calories
1276
% Daily Value*
Fat
 
126
g
194
%
Saturated Fat
 
92
g
575
%
Sodium
 
1579
mg
69
%
Potassium
 
893
mg
26
%
Carbohydrates
 
45
g
15
%
Fiber
 
11
g
46
%
Sugar
 
13
g
14
%
Protein
 
7
g
14
%
Vitamin A
 
393
IU
8
%
Vitamin C
 
34
mg
41
%
Calcium
 
151
mg
15
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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