cheap family recipes 

feed a family of 4 for (just over) £100 a month

Olive Tapenade

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc eget ex a arcu lobortis ornare. Etiam vitae viverra urna. Sed sed feugiat elit, nec imperdiet nisl. Donec sit amet ornare quam.

Donec maximus augue ante, sit amet pellentesque tellus ultrices nec. Nam quis metus sed nisl auctor congue. Quisque quis ex elit. Curabitur ornare rutrum hendrerit.

 

 

cheap family recipes logo

olive tapenade

No ratings yet
Course:
Dinner
Freezes Well
,
Vegan
,
Vegetarian
Cost per portion 13p
Calories: 1276kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

  • 100 g olives
  • 100 g potato
  • 110 ml vegetable oil
  • dessertspoon balsamic vinegar
  • 1/2 tsp garlic powder
  • 300 g onions diced

Instructions

  • Boil and drain the potato
  • Fry onion in a small amount of the oil until just softened
  • Combine all the ingredients in your food processor and pulse until you have a smooth pate.
  • Serve with 2 slices per person of homemade bread to 15g tapenade.

Equipment Needed

Notes

If you are following our planner you will need to make one batch of this in the month.
 
 
Print Friendly, PDF & Email

Nutrition

Nutrition Facts
olive tapenade
Amount Per Serving
Calories 1276 Calories from Fat 1134
% Daily Value*
Fat 126g194%
Saturated Fat 92g575%
Sodium 1579mg69%
Potassium 893mg26%
Carbohydrates 45g15%
Fiber 11g46%
Sugar 13g14%
Protein 7g14%
Vitamin A 393IU8%
Vitamin C 34mg41%
Calcium 151mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

Why Not Try....?

Vegan Tomato and Basil Soup

Vegan Tomato and Basil Soup

cheap family recipes feed a family of 4 for (just over) £100 a monthVegan Tomato & Basil SoupThis fresh and delicious tomato and basil soup is offered as an alternative option in the Celebration Week Planner, but can be enjoyed at any time, and as it uses tinned...

Creamy Parsnip Soup

Creamy Parsnip Soup

cheap family recipes feed a family of 4 for (just over) £100 a monthCreamy Parsnip SoupCreamy parsnip soup, such a classic Christmas flavour. Easy to make, warming and comforting How Do I Make Creamy Parsnip Soup? This recipe uses frozen parsnips. If you prefer to use...

Tomato Relish

Tomato Relish

cheap family recipes feed a family of 4 for (just over) £100 a monthTomato RelishIf you are following the vegan monthly meal plan, this tangy homemade tomato relish is used as a condiment whenever you would like to use it. There is no particular use specified in the...

Take care of your family and your budget

Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.

Want to know more about how to feed yourself fantastically frugal food?