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Olive Tapenade

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olive tapenade

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Freezes Well
Cost per portion 13p
Calories: 1276kcal
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  • 100 g olives
  • 100 g potato
  • 110 ml vegetable oil
  • dessertspoon balsamic vinegar
  • 1/2 tsp garlic powder
  • 300 g onions diced


  • Boil and drain the potato
  • Fry onion in a small amount of the oil until just softened
  • Combine all the ingredients in your food processor and pulse until you have a smooth pate.
  • Serve with 2 slices per person of homemade bread to 15g tapenade.

Equipment Needed


If you are following our planner you will need to make one batch of this in the month.
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Nutrition Facts
olive tapenade
Amount Per Serving
Calories 1276 Calories from Fat 1134
% Daily Value*
Fat 126g194%
Saturated Fat 92g575%
Sodium 1579mg69%
Potassium 893mg26%
Carbohydrates 45g15%
Fiber 11g46%
Sugar 13g14%
Protein 7g14%
Vitamin A 393IU8%
Vitamin C 34mg41%
Calcium 151mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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