cheap family recipes 

feed a family of 4 for less than £200 a month

Olive Tapenade

tapenade

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc eget ex a arcu lobortis ornare. Etiam vitae viverra urna. Sed sed feugiat elit, nec imperdiet nisl. Donec sit amet ornare quam.

Donec maximus augue ante, sit amet pellentesque tellus ultrices nec. Nam quis metus sed nisl auctor congue. Quisque quis ex elit. Curabitur ornare rutrum hendrerit.

 

 

olive tapenade

  • 100 g olives
  • 100 g potato
  • 110 ml vegetable oil
  • dessertspoon balsamic vinegar
  • 1/2 tsp garlic powder
  • 300 g onions (diced)
  1. Boil and drain the potato

  2. Fry onion in a small amount of the oil until just softened

  3. Combine all the ingredients in your food processor and pulse until you have a smooth pate.

  4. Serve with 2 slices per person of homemade bread to 15g tapenade.

If you are following our planner you will need to make one batch of this in the month.

Take care of your family and your budget

Before putting together our meal planners we surveyed over 600 people to ask when faced with a tighter budget, which things they would struggle to give up.

Want to know more about how to feed yourself fantastically frugal food?