cheap family recipes 

feed a family of 4 for less than £200 a month

Onion and Potato Soup

potato and onion soup in a creamy coloured bowl

onion & potato soup

5 from 1 vote
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course:
Dinner
Cuisine:
English
budget meals
,
cheap family recipes
,
filling
Dairy Free
,
Freezes Well
,
Gluten Free
Servings: 4 servings
Cost per portion 10p
Calories: 353.65kcal
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Ingredients

  • 800 g onions
  • 400 g potato (washed not peeled) and cubed
  • 100 g carrots
  • 1 stock cube
  • 1 tsp garlic powder
  • chilli/garam if you fancy!
  • 60 g bacon cut into titchy pieces and fried with the onion
  • salt and pepper
  • 1 tblsp vinegar

To Serve

  • 6 slices home made bread from your baking this week

Instructions

  • Chop the onion and bacon with about 1tsp of garlic powder and fry them up
  • Cube the potatoes (about 1cm cubed) no need to peel if they don't need it. Fry them for a few minutes, sprinkling over the stock cube.
  • Then, after about 5 mins cooking, pour in 1.8 litres of hot water from the kettle, sprinkle in some salt and pepper and cover and cook until the veg are soft.
  • Whizz up with a stick blender. Taste, adjust seasonings and serve. You can add more water if your soup is too thick.

Notes

The salt value excludes any you have added yourself, as each family's tastes will differ
 
 

Nutrition

Nutrition Facts
onion & potato soup
Amount per Serving
Calories
353.65
% Daily Value*
Fat
 
6.76
g
10
%
Saturated Fat
 
2.14
g
13
%
Cholesterol
 
9.94
mg
3
%
Sodium
 
550.58
mg
24
%
Potassium
 
823.65
mg
24
%
Carbohydrates
 
62.91
g
21
%
Fiber
 
7.77
g
32
%
Sugar
 
9.93
g
11
%
Protein
 
11.69
g
23
%
Vitamin A
 
4176.5
IU
84
%
Vitamin C
 
27.68
mg
34
%
Calcium
 
89.88
mg
9
%
Iron
 
5.55
mg
31
%
* Percent Daily Values are based on a 2000 calorie diet.
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