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Onion Rings

 

 

 

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onion rings

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Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Course: Dinner
Cuisine: English
Keyword: budget meals, cheap family recipes
Dietary Requirements: Vegan, Vegetarian
Servings: 4 servings
Cost per portion 15p
Calories: 159kcal
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Ingredients

  • 400 g onion sliced into thick rounds
  • 2 slices homemade bread home made, crumbed (in the food processor)
  • 80 g flour self raising
  • 180 ml water
  • salt, pepper
  • oil for frying

Instructions

  • First season the flour, by adding salt and pepper to it, a generous pinch of each, mixing it with water to form a thick batter.
  • Then separate the onion rounds into rings, dip each ring into batter, then dip it into crumbs.
  • Then warm oil in your frying pan. Fry for about 5 mins or so until golden.
  • This will give 4 generous portions.

Notes

 
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Nutrition

Nutrition Facts
onion rings
Amount Per Serving
Calories 159 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 65mg3%
Potassium 167mg5%
Carbohydrates 34g11%
Fiber 3g13%
Sugar 4g4%
Protein 5g10%
Vitamin C 7mg8%
Calcium 28mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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