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Servings: 4 servings
Cost per portion 15p
Calories: 159kcal
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Ingredients
- 400 g onion sliced into thick rounds
- 2 slices homemade bread home made, crumbed (in the food processor)
- 80 g flour self raising
- 180 ml water
- salt, pepper
- oil for frying
Instructions
- First season the flour, by adding salt and pepper to it, a generous pinch of each, mixing it with water to form a thick batter.
- Then separate the onion rounds into rings, dip each ring into batter, then dip it into crumbs.
- Then warm oil in your frying pan. Fry for about 5 mins or so until golden.
- This will give 4 generous portions.
Notes
Nutrition
Nutrition Facts
onion rings
Amount per Serving
Calories
159
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
65
mg
3
%
Potassium
167
mg
5
%
Carbohydrates
34
g
11
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
5
g
10
%
Vitamin C
7
mg
8
%
Calcium
28
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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